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Day: January 5, 2022

Wellness 

Warming Winter Vegetable Recipes That Come Together Fast

January 5, 2022 DEL 0 Comments Fast, Recipes, Vegetable, Warming, Winter

We believe that cooking is an important piece of the wellness puzzle and that everyone can make magic (or at

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Wellness 

7 Ways to Improve Joy and Happiness

January 5, 2022 DEL 0 Comments Happiness, Improve, Joy, Ways

Whether seasonal sadness has you feeling less than happy or you’ve just had one hell of a wild year (this

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Wellness 

Test Your Agility With the AAHPERD Functional Fitness Test

January 5, 2022 DEL 0 Comments AAHPERD, Agility, Fitness, Functional, test

If you’re over the age of 60 and you’re looking to test your health and fitness level, you might want

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Wellness 

A Derm Weighs in on This Anti-Thinning Shampoo

January 5, 2022 DEL 0 Comments AntiThinning, Derm, Shampoo, Weighs

If you’ve heard rave reviews about an anti-thinning wonder shampoo, you may wonder if the trending Pura D’Or Original Gold

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Wellness 

What Happens in the Gut … Goes All the Way to the Lungs

January 5, 2022 DEL 0 Comments Gut, Lungs

What is the gut-lung axis? Bacteria get into the lungs from your mouth, from the air you breathe, and from

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Wellness 

How To Walk More This Year, According to a Cardiologist

January 5, 2022 DEL 0 Comments Cardiologist, Walk, year

Nothing sweetens a sour mood quite like a walk. Whether you’re smack-dab in the middle of a stressful deadline or

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January 2022
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Resent Post

How We Heal Together – Mindful
Mindfulness 

How We Heal Together – Mindful

May 2, 2022 DEL 0

Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of

3 Practices to Help You Find Your Strength
Mindfulness 

3 Practices to Help You Find Your Strength

May 2, 2022 DEL 0
Mindful Readers Share How They Practice Self-Compassion
Mindfulness 

Mindful Readers Share How They Practice Self-Compassion

May 2, 2022 DEL 0
3 Ways Your Emotions Can Support Your Heart Health
Mindfulness 

3 Ways Your Emotions Can Support Your Heart Health

May 1, 2022 DEL 0

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January 2022
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