Overpronation is also commonly referred to as flat feet, and according to pros, there are certain elements that people with this issue should be looking for in their running shoes. Namely, flexible toe boxes, firm midsoles, and rigid heel counters. These factors allow for space and flexibility in the toe area so that your foot can move and bend naturally. They also provide cushioned support in the midsole to prevent the plantar fascia from caving in and rigid support in the heel to absorb the shock from your steps.
While there are plenty of shoes out there that fit the bill, there are three brands in particular that TikTok famous podiatrist Nadia Martineau constantly recommends for people dealing with foot pain. In a recent video, she named Asics, New Balance, and Saucony as the makers of the most superior plantar fasciitis-fighting footwear money can buy. Keep scrolling to shop the best sneakers for foot pain for yourself.
ASICS Women’s Gel-Kayano 28 Running Shoe — $160.00
We write about a lot of shoes on this website, but none come as highly recommended as these ultra-supportive runners. “Runners will find this sneaker to have superior comfort that enhances the foot’s natural gait from heel strike to toe-off,” Miguel Cunha, a board-certified podiatrist, previously told Well+Good.
“This shoe is designed with rearfoot and forefoot gel technology that provides superior cushioning and shock absorption. This shoe incorporates exceptional durability and lightweight materials with a medial extension from the midsole to the heel for increased motion control. Last but not least, these sneakers include an additional three millimeters of midsole height to decrease tension placed on the plantar fascia and Achilles tendon,” adds Dr. Cunha.
They’re also great for people with flat feet (aka overpronators, who are the most at risk for plantar fasciitis) because of the arch stability they offer.
New Balance Women’s Fresh Foam More V3 — $165.00
Arch support aside, wearing shoes that are too small can cause foot pain that sticks around long after you untie your laces. And even if the size is technically right, if your sneaks are too snug from side to side, you’ll likely be left with problems.
New Balance’s shoes are designed with flexible fabric and wide toe boxes, which make for “comfortable lateral movement,” says Dr. Cunha. This style is made with ultra-supportive foam that’s great for stabilizing high arches and comes in regular and wide sizing so that there’s a perfect fit for every foot.
Saucony Triumph 19 — $150.00
Dr. Martineau is a big fan of Saucony’s shoes, and this pair, in particular, has landed a superb rating from over 1,000 people for the support it offers to flat feet. It’s made with lightweight cushioning that forms to your foot (the brand describes it as “a bucket seat for your foot”), making the fit as close to custom as you can possibly get.
To ditch that foot pain once and for all, follow along with the stretches in the video below:
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