We have all experienced days when all we want to do is stay in bed or lie on the couch doing nothing. We may feel drowsy, we may be yawning, and have no energy to do anything other than lie around. This is called an energy slump, and it can be a motivation and productivity killer if not remedied on time. While an energy slump is natural, there are a few things you can do to get out of it.
Improve The Quality of Your Sleep
Most adults do not necessarily need eight hours of sleep as 6-7 hours works fine for a lot of people. What we all need, however, is good quality sleep. This is deeper sleep that allows our bodies to repair themselves and allows us to recharge ourselves mentally and physically for the coming day.
There are lots of things you can do to improve the quality of your sleep including making your bedroom conducive for sleeping, getting a better mattress, avoiding caffeine close to your bedtime, and avoiding screens before bed. Also, going to bed and waking up at the same time allows your body to reinforce its biorhythms which can help you get better sleep.
Morning stretches are a great way to wake your brain up. These exercises include arching your back, extending your limbs, and reaching out with your hands. You can do this a few times until you feel the blood rushing to your limbs. You can also incorporate other exercises such as cardio and strength training to make sure you are energized and ready for the day.
Furthermore, you can also fit some exercises into your day such as using the stairs instead of the elevator or choosing to walk short distances instead of taking the car. All of these can help keep your mind alert, which in turn translates to increased energy.
Try Natural Remedies
While there is a lot of talk about taking coffee to improve your energy, the problem is that you are likely to go back to feeling unenergized once the caffeine wears off. For this reason, a lot of people end in a cycle of taking coffee for the boost, feeling down, and then taking coffee for another boost, and so on.
To avoid this cycle, you can try natural options such as Kratom. Kratom (Mitragyna Speciosa) is a plant that is taken in various forms. It has a lot of benefits including improving your mood, increasing productivity, enhancing creativity, and helping you get out of an energy slump. Kratom has been shown to provide a significant energy boost that lasts through the day. It does all this without the side effects and potentially addictive nature of coffee. Kratomiq covers it in detail while explaining exactly what Kratom is, its effects, how it is taken, and a lot more.
Drinking enough water has lots of health benefits. Water can also help you get out of an energy slump. A major cause of that energy slump might be fatigue which could be a sign that you are dehydrated.
Tweak Your Diet
A lot of people mistakenly think that eating sugary foods can help give them an energy boost but this is wrong. Eating foods with lots of sugars leads to a spike in blood sugar levels, which can make you feel more energetic. However, the resulting blood sugar swings can make you feel exhausted and zap your energy.
To avoid this, eat more fruits and vegetables that give you the energy you need without the blood sugar swings and energy slumps caused by sugary foods.
Energy slumps are quite common and can happen to anyone at any time. However, understanding what causes them as well as ways to combat them and remain energetic can help improve your overall well-being and increase both productivity and motivation.