alive’s August 2021 Challenge: Try a New Therapy


Hey there, have you tried any alternative therapies, like acupuncture, massage, or naturopathic medicine?
Therapy, in many alternative forms, has existed for centuries across cultures for both emotional and physical healing, and they can be incredibly effective. This month, explore the realm of healing possibilities, and restore your mind and body with an alternative therapy. Try muscle-relaxing massage or acupuncture, energy-healing practices like qigong or reiki, or visit a naturopath or homeopathic doctor for a fresh perspective and some healing potential.
As you probably know by now, each week of alive’s 12 Months of Wellness focuses on one mini goal as a stepping stone toward the bigger monthly objective. You’ll find the weekly focuses with key tips below.



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