Many inhabitants of Singapore suffer from high functioning anxiety. It is a condition that has not been recognized as a medical disorder despite causing serious psychological and physiological problems.
One of the reasons for this is that in high functioning anxiety people usually do not look ill from outside. They retain their attachment to reality. Nevertheless, those who suffer from this condition understand very well how it affects their daily life and health.
From low self-esteem to lack of sleep, high functioning anxiety can disrupt the way a person lives their normal life. This can become even more bothersome for people in Singapore who go to work and need to have a sharp focus on their tasks.
Therefore, it becomes important that the right solutions be found for high functioning anxiety so that people can restore to their normal lifestyle and regain their productivity.
There are various methods through which high functioning anxiety can be treated. They are as follows:
In psychotherapy, a person suffering from high functioning anxiety meets a therapist who studies his condition. Based on this study, a proper treatment procedure is determined.
The patient will be made aware of his problems and what are the ways in which such problems can be effectively treated.
Types of Therapy
There are different types of therapies through which a person can be helped with.
Cognitive Behavioural Therapy or CBT: CBT is the most common procedure to deal with anxiety. In this therapy, the patient communicates with the therapist about his anxiety. The therapist then decides on the ways in which the patient’s feelings can be turned in a positive direction.
Eye Movement Desensitization and Reprocessing or EMDR: One of the most effective methods to deal with high functioning anxiety and panic disorder is EMDR therapy. It helps the patient to replace his negative memories with positive ones through the use of eye movement and other techniques.
Acceptance and Commitment Therapy or ACT: In this therapy, the patient is made aware of the truth of the situation and to accept it without looking down upon it.
In some serious cases, when the patients are not responding to the therapy, the need to administer medications is also considered. A good general physician in Singapore will be able to provide effective medications to cope with high functioning anxiety.
Medications provide instant relief to a patient suffering from high functioning anxiety.
Generally, a patient with this condition will be prescribed these three types of medicines:
Anti-anxiety drugs: These drugs are effective in controlling patients suffering from high levels of anxiety. The major problem with these medications, however, is that they are addictive and can trigger further anxiety if a person does not follow the course prescribed by the doctor.
Antidepressants: Antidepressants raise the level of serotonin in the brain. Serotonin is the hormone responsible for making us feel happy and well. Withdrawal symptoms are common in people who leave the medications without completing their course.
Beta-blockers: Beta-blockers are used both to lower blood pressure as well as to cope with high functioning anxiety. Symptoms of anxiety-like fast heart rate and shivering can be controlled to a great extent with the help of this medication.
Changes In Lifestyle
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While therapy and medication are to be sought when a person is not able to bear with his anxiety, general lifestyle changes can also work for some people with mild symptoms.
These are some of the things you can do on your own to fight against high functioning anxiety:
Taking Care of Health
Taking care of one’s health is the most important thing to go for in the self-treatment of anxiety. Most of the time, it is our poor lifestyle and diet which leads to vitamin deficiency and other problems.
Anxiety is one of the symptoms of an unhealthy lifestyle. Therefore, if you work on your health then your anxiety is most likely to go away.
Working on Stress
The hectic work schedule in Singapore forces many people to take unwanted stress. In order to deal with high functioning anxiety, it is important to find ways to reduce your stress levels. Don’t put too much pressure on yourself. Know your limits and find some time out for yourself to relax.
Be More Communicative
People who undergo high functioning anxiety are often wanting to communicate less with others. They either do not feel the need to or just simply avoid doing so. But if you want to sincerely fight against your anxiety disorder, then it is important to open yourself to people.
Initially, it might seem a bit forced. But sooner rather than later, you will find it much easier than thought and your confidence levels will also soar to a new height. In time, you will find that communicating with others has really helped your anxiety levels to go down.
Depending on the condition of a person, one of these methods can easily be applied to cure his anxiety. It is, however, important that one takes some measure: whether on a personal level or by consulting a therapist or doctor.
About The Author:
Dinesh Mittal is a freelance Content Marketer with more than 4 years of experience in curating content and contributing to the field of Health, Psychology, Mental health, and Mental Well-being.