It has been labeled as one of the most magical berries on the planet, and yet, so few are aware it even exists: Sea buckthorn.
Despite its name, sea buckthorn is not derived from some strange creature of the sea, but rather a bush native to the Himalayas, where its medicinal properties have been used for centuries. Both the berries and seeds of the sea buckthorn plant can provide an abundance of internal and external health benefits, and are used for everything from healing psoriasis and bringing glow to the skin, to boosting immunity and lowering cholesterol. Sea buckthorn has so many uses due to its protein building amino acids, 60+ supercharged antioxidants and array of vitamins and minerals. Simply put, the fruit is an absolute powerhouse of nutrients, with the ability to fortify the entire body.
Here are six of the most beneficial reasons to add sea buckthorn into your diet:
- Supports healthy digestion
- Neutralizes free radicals within the body
- Improves mental clarity
- Nourishes skin from the inside out
- Builds up the immune system
- Provides an array of omega fatty acids
Supports healthy digestion
Sea buckthorn can dramatically improve digestion by normalizing the output of gastric acid, lubricating the bowel and reducing inflammation. It can also help to prevent and reverse Gastroesophageal Reflux Disease (GERD) and ulcers, as it strengthens the membranes that line the inner walls of the stomach, esophagus and intestines.
Sea buckthorn > Tums (!!)
Neutralizes free radicals within the body
Sea buckthorn has been associated with reducing the risk of and fighting disease thanks to its plethora of powerful antioxidants and phytonutrients. These help to flush toxins and free radicals from the body, boosting the immune system and warding off many types of sickness.
Improves mental clarity
Sea buckthorn supports overall brain health and improves mental clarity through the vitamins and healthy fats it provides. Antioxidants also help to remove free radicals from the body (as just discussed), reducing the risk of oxidative damage to the brain and therefore assisting in the prevention or healing of conditions such as Alzheimer’s.
Nourishes skin from the inside out
Sea buckthorn contains a blend of essential fatty acids, vitamins, antioxidants and anti-inflammatory properties helps to keep skin vibrant and healthy from the inside out. While sea buckthorn oil can be used externally and is super moisturizing, it does temporarily tint the skin orange. Instead consider consuming foods that contain the superfood or adding a few drops of sea buckthorn oil to a glass of water.
Builds up the immune system
Sea buckthorn is loaded with antioxidants that help to protect and strengthen the immune system. These bright berries also have 10X more Vitamin C than that of citrus fruits! With fall here and winter upon us, it’s the perfect time to introduce this superfood into your daily regimen.
Provides an array of omega fatty acids
Sea buckthorn has an extremely rich omega fatty acid content, which includes omega-3, omega-6, omega-9 and even the rare omega-7. In fact, it is the only plant source that contains all four, all of which are an extremely important part to a healthy diet.