The Top 10 Mindfulness and Meditation Podcasts of 2022
With so many options for mindfulness and meditation podcasts today, it can be hard to choose just one episode to
Read moreWith so many options for mindfulness and meditation podcasts today, it can be hard to choose just one episode to
Read moreBreathing practice doesn’t have to be boring. With our kids we can find fun ways to reset and give ourselves
Read morePaulus could, at a minimum, be described as quirky, though some would say he was wildly eccentric. No cell phone.
Read moreAbout the author Rose Felix Cratsley Rose Felix Cratsley is a Mindfulness Multiplier, Wellbeing and Equity Activist, Innovator and Founder
Read moreThroughout this year, we’ve savored and learned from an abundance of new books about mindfulness. From understanding the science of
Read moreOne of the most disturbing aspects of contemporary US culture is the degree to which self-hatred runs rampant. Nearly everyone
Read moreThe activities of the mind are related to patterns of brain activity. Different mental activities, such as reading a book,
Read more“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus
Read moreCultivate gratitude for life’s small delights as you move through the senses. One morning in early October, I glanced at
Read moreWhen I was five my parents added a second story onto our house in Los Angeles. That Christmas our place
Read moreSometimes we need to drop into our body to discern what we need in this moment. The four questions in
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