The Work It Takes to Forgive
Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice
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Mindfulness
A 12-Minute Meditation to Reconnect With Your Senses
About the author Shalini Bahl-Milne Shalini Bahl-Milne, Ph.D., is an award-winning researcher, Certified MBSR and Search Inside Yourself teacher, TEDx
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Try This Guided Meditation as a Mindful Writing Prompt
The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do
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An At-Home Meditation Retreat You Can Share with Those You Love
There comes an important moment in your mindfulness journey when you’re called to share your practice with others. You might
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Do You Struggle to Close Your Eyes While You Meditate? One Researcher Has The Answer
Here’s how one researcher is planning on making your meditation practice restful and relaxing. A researcher in Chicago, Illinois, is
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Where It Comes From & How It Controls Your Mind
We all live with some fear, it’s natural. Fear is what stops us causing ourselves harm. But ironically, fear can
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Research Shows How We Can Reduce Bias in Ourselves and Our Organizations
Can we overcome bias? We all tend to make unconscious judgments about people based on their social identities and the
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A 12-Minute Loving-Kindness Practice to Cultivate Curiosity
Our curiosity practice can start with the simplest tools we have at hand—our breath, our body, and our awareness. The
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How To Figure Out Your Life Purpose
Before I knew my purpose, I was a people-pleaser, trying to make everyone happy (no, that wasn’t my purpose). Unfortunately,
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A 12-Minute Meditation to Explore What’s True
In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware
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