Mindfulness – Page 2 – The Seniors Voice

The Top 10 Mindfulness and Meditation Podcasts of 2022

With so many options for mindfulness and meditation podcasts today, it can be hard to choose just one episode to

Breathing practice doesn’t have to be boring. With our kids we can find fun ways to reset and give ourselves

Paulus could, at a minimum, be described as quirky, though some would say he was wildly eccentric. No cell phone.

About the author Rose Felix Cratsley Rose Felix Cratsley is a Mindfulness Multiplier, Wellbeing and Equity Activist, Innovator and Founder

December 23, 2022 DEL 0 Comments Books, Mindfulness

Throughout this year, we’ve savored and learned from an abundance of new books about mindfulness. From understanding the science of

One of the most disturbing aspects of contemporary US culture is the degree to which self-hatred runs rampant. Nearly everyone

December 21, 2022 DEL 0 Comments Difference

The activities of the mind are related to patterns of brain activity. Different mental activities, such as reading a book,

“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus

Cultivate gratitude for life’s small delights as you move through the senses. One morning in early October, I glanced at

December 16, 2022 DEL 0 Comments Gift, Giving, Mindful

When I was five my parents added a second story onto our house in Los Angeles. That Christmas our place

December 15, 2022 DEL 0 Comments Body, HALT, Practice, Tune

Sometimes we need to drop into our body to discern what we need in this moment. The four questions in

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