The Future of Mindfulness Is Up to You. Here’s What That Means
The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide
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Mindfulness
New Research on Managing Stress Together in the Workplace
First-generation mindfulness interventions, for the most part based on MBSR (Mindfulness-Based Stress Reduction), are designed to improve personal well-being and
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5 Ways to Navigate Workplace Stress as a Team
By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress
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How WholeSchool Mindfulness is Empowering Entire School Communities
Ben Painter and Selena La’Chelle Collazo believe that mindfulness should be foundational learning for all students, and they’re teaching schools
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Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism
Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored
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Here’s What You Told Us Your Mindfulness Practice Looks Like
Every mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off
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How to Hold Boundaries with Skill and Care
Early in my recovery from addiction, I attended the wedding of an old friend I hadn’t seen in a long
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Creating Space for Relief When You’re Teetering on the Edge of Burnout
Fire has four stages: ignition, growth, full development, and decay. Sometimes fires are cleansing, creating fertile ground for new growth.
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Try This Self-Guided Meditation Retreat for Rest and Restoration
Burnout isn’t an individual problem, it’s a collective challenge and a byproduct of unkind systems in our world. The good
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Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News
From growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community. Call
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How We Heal Together – Mindful
Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of
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