Mindfulness – Page 3 – The Seniors Voice

How to Honor Black History Month in Your Mindfulness Practice

To support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black

In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer

In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer

Gratitude offers us a way of embracing all that makes our lives what they are. More than just a happy

February 16, 2022 DEL 0 Comments Sense, Spark

Mindful readers share what sparks curiosity and awe. What sparks wonder for you? My kids. —@theonlyportia72 (Instagram) The night sky.

More people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth

What do you do when people have the audacity to think differently than you do? Here’s how you can stay

“Independent as a hog on ice.” That’s one of my favorite expressions from my days working in Washington. It’s a

Dr. Amit Bernstein’s interest in refugee mental health was piqued just over a decade ago, when forcibly displaced people—not only

For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle

A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Mindfulness may be a

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