The Future of Mindfulness Is Up to You. Here’s What That Means
The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide
Read moreThe practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide
Read moreFirst-generation mindfulness interventions, for the most part based on MBSR (Mindfulness-Based Stress Reduction), are designed to improve personal well-being and
Read moreBy anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress
Read moreBen Painter and Selena La’Chelle Collazo believe that mindfulness should be foundational learning for all students, and they’re teaching schools
Read moreRecent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored
Read moreEvery mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off
Read moreEarly in my recovery from addiction, I attended the wedding of an old friend I hadn’t seen in a long
Read moreFire has four stages: ignition, growth, full development, and decay. Sometimes fires are cleansing, creating fertile ground for new growth.
Read moreBurnout isn’t an individual problem, it’s a collective challenge and a byproduct of unkind systems in our world. The good
Read moreFrom growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community. Call
Read moreChange ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of
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