Pretty much every diet program will promise you results. Frequently, these programs also promise results in a short amount of time. Unfortunately, these promises often prove to be nothing more than marketing. Therefore, you must examine how a program facilitates weight loss.
In the case of the NJ Diet weight loss program, they promise that clients will burn between 2000 and 7000 calories per day. This will result in their losing between 20 and 40 pounds in 40 days. These results are brought about through DNA-based meal plans and supplements.
The NJ Diet Weight Loss Method
The NJ Diet uses DNA testing to assess over 50 genetic factors related to weight and fitness. By testing your blood, hair, and saliva, the doctors at NJ can determine how your body processes and burns the food you eat. For example, you may have a gene that makes you gain weight if you eat too many foods with saturated fats. Additionally, genetic factors may affect the hormones that regulate your appetite. These are just some of the things that a DNA test can reveal.
Once NJ has completed your genetic assessment, they can determine which foods, supplements, and exercises will help you achieve your weight loss goals. You will then be assigned a specialist and a doctor who will follow and support you throughout your journey. You will meet with your specialist every 3 to 4 days and your doctor every 10 to 15 days. In this way, you can be assured that they will monitor your weight loss experience every step of the way. This means, that for example, if you’re only losing water weight and not burning fat, your doctor or specialist can rectify the issue. Furthermore, you can contact your doctor anytime, through phone or email, so that they may address any questions or concerns you may have.
If you don’t lose at least 20 pounds, you have the option of extending the program until this milestone is achieved. Alternatively, you can receive a partial refund.
What Do NJ Diet’s Clients Have to Say?
Most NJ Diet reviews tend to agree that this program works. On Trustpilot, for instance, 18 clients have given NJ Diet positive reviews with an average rating of 4.6. On Yelp, there are 96 reviews ranging from 3 to 5 stars. Additionally, several bloggers have reviewed this weight loss solution, including Fit Healthy Momma and Rose Lemke. These bloggers agree with the client testimonials, stating that NJ is an effective method for weight loss.
What Does Science Say?
Several studies support the science of DNA-based meal plans. The most recent study was conducted in 2018 by London’s King College and Harvard Medical School. In this study, researchers looked at 700 twins and 400 non-twins. They examined the way that blood sugar rose or fell after consuming different types of food. The purpose of this was to determine which diets would be most effective at preventing diabetes or heart disease in specific individuals.
Another study, conducted by a Massachusetts-based company, Interleukin Genetics, examined 34 people. Half were put on a DNA-based diet. The results of this study showed that individuals who followed a diet based on their genes lost twice as much weight as those who followed a standard diet.
Lastly, in 2008, Stanford University took 141 women and put them on four different diets. These were a very-low fat diet, a low-carb diet, an ultra-low-carb diet, and a standard government-recommended diet. They also took DNA samples from these women. Then, after a year, they compared the DNA results with the diets the women followed. Women who were on a diet that closely matched their gene variants lost 2.5 times more weight than women whose diets didn’t match their genetics.
These studies prove that DNA-based diets, like the one offered by NJ Diet, are effective.
NJ Diet Supplements
In addition to providing a meal plan based on a person’s genetics, the NJ Diet program also prescribes supplements designed to help individuals burn 2000 to 7000 calories per day. To prescribe these supplements, an NJ specialist will perform a bioenergetic balancing scan. This scan looks at over 2000 biomarkers. The scan searches for imbalances in a person’s hormones as well as toxins, viruses, bacteria, and metals. Using this information, they can determine what supplements will detoxifying and balance your body. Additionally, these supplements help you to feel less hungry because they put your body in a fat-burning state.
How it Works
There are several steps involved in the NJ Diet method.
Step 1: You meet with your NJ specialist and undergo an initial consultation and evaluation. This includes a body analysis where they will analyze several factors. These factors include BMI, bone and muscle mass, visceral fat, metabolic age, body fat percentage, and body water percentage.
Step 2: Your NJ specialist takes samples of your saliva, hair, and blood to test for genetic variants. They then perform a bioenergetic scan. Using the information from these tests, they create a customized diet, supplement, and exercise plan.
Step 3: Every 3-5 days, you check in with your NJ specialist to ensure your weight loss is on track. Then, every 10-15 days, you see your doctor so they can check your progress and your health.
Step 4: After 40 days, you can choose to extend the program to continue your weight loss journey or progress to the weight maintenance phase. The weight maintenance phase includes a personalized daily calorie goal that will help you maintain your weight. Additionally, you have ten correction days. You can use correction days to help you get back on track if you start gaining weight.
How Much Does the NJ Diet Cost?
The cost for the initial consultation is $99. However, NJ is currently offering a promotion where the initial consultation only costs $27. Unfortunately, the total cost for the program hasn’t been made available on the NJ Diet website. However, several articles give the price as between $900 and $2100.
The NJ Diet method first evaluates a person’s DNA to determine how an individual’s body processes food. They also do a scan for biomarkers that may indicate an imbalance of toxicity in the body. Then, using this information, they create a meal and exercise plan and prescribe specific supplements.
NJ Diet reviews on HealthCare Today conclude that this DNA weight loss program is safe and effective. This opinion is backed up by several scientific studies and numerous client testimonials. For these reasons, we feel confident in concluding that the results promised by NJ Diet are legitimate.