Eggs are one of those foods you’ll find in people’s homes anywhere you go on the planet. They’re a staple food in every country, and everyone likes theirs differently. Eggs are noble like that — they’re crowd-pleasers!
Eggs are also super healthy and nutritious. In fact, they’re amongst the healthiest foods on earth, really! Here are six health benefits of eating eggs. Let’s show eggs some love and add them to our shopping list today! If you find this information useful, share it with friends and family and join an eggciting foodie community to learn more about eggs and other fantastic food.
1. Eggs are Excellent Protein Sources
Eggs are an extraordinary source of protein. One egg has between six and eight grams of high-quality protein, equivalent to one ounce of lean ground beef. And in case you were wondering, egg whites make up for just over half the protein in eggs and are nearly 100% protein.
Besides, eggs contain all nine essential amino acids, the building blocks for protein. This is the type of amino acids your body can’t produce, so you must get them through your food. Eggs are a vital part of any diet and are particularly useful for those who prefer to stay clear from meat.
2. Eggs are Insanely High in Nutrients
Eggs are excellent protein sources, but they add many other nutrients to your diet as well, including vitamins and minerals. Your favorite breakfast item has high amounts of vitamin B, particularly vitamins B2 (riboflavin) and B12 (cobalamin).
Riboflavin is essential in your diet, since your body can produce it or store it — you must consume it regularly! The compound oversees keeping the tissue in your body healthy, and it helps your system break down carbohydrates.
Cobalamin or vitamin B12 keeps your blood cells and nervous system healthy at DNA level. There’s lots of vitamin B12 in beef liver, but also in eggs. Which one do you prefer? That’s an obvious choice.
3. Eggs Raise your ‘Good’ Cholesterol Levels
Some people believe eggs are unhealthy because, yes, there’s cholesterol in them. Still, now we know not all cholesterol is the same. There’s low-density or ‘bad’ cholesterol, and then there’s good high-density cholesterol, and although there’s both in eggs, good cholesterol lowers your bad cholesterol levels, so they kind of cancel each other out.
In fact, a 2006 study suggests consuming eggs doesn’t affect the blood cholesterol levels in 70% of people. In a nutshell, there’s both good and bad cholesterol in eggs, but your body needs some of both anyway, and cholesterol in eggs probably won’t affect your blood cholesterol levels.
4. Enriched Eggs are High in Omega-3
Did you know that hens’ diet affects their eggs nutrition? That’s the case with pasture-raised ‘enriched’ eggs, which are even more nutritious than the regular kind.
Enriched eggs have excellent levels of Omega-3 fatty acids, only found in few foods, including oily fish. Omega-3 reduces triglycerides in your bloodstream, related to heart disease. Eating eggs every few days will lower your triglyceride levels drastically.
Omega-3 fatty acids also improve muscle activity, boost your immune system and even aids digestion. The compound can do it all!
5. Eggs are a Good Source of Antioxidants
You’ve undoubtedly heard about antioxidants, healthy compounds that bind with free radicals floating in your bloodstream — free radicals are responsible for many modern ailments, including oxidative stress, chronic inflammation and some heart conditions.
Antioxidants in eggs include selenium, lutein, and zeaxanthin, and they keep your overall health in good shape, including a healthy eyesight and maybe even keeping some types of cancer at bay.
Antioxidants are common in most super-foods, including kale, red wine, avocadoes, olive oil, seeds and nuts. Well, eggs are members of that club, too. They’re authentic super-foods!
6. Eggs Keep You Satisfied and Are Low in Calories
With an average of only 70 calories per egg, they’re ideal for complementing weight-loss programs. Eggs are filling and satisfying and add minimal calories to your diet, meaning you’ll feel less hungry and less inclined to snack on unhealthy food.
Add to that egg’s nutrition and health benefits, and it’s easy to see why they should be part of any diet and meal plan.
You Know What They Say, One Egg A Day Keeps the Doctor Away!
Actually, the familiar expression was first coined for apples, but eggs are up there with the healthiest foods on earth, so, yes! Consume eggs regularly and reap the benefits!
From head to toe, eggs have your back keeping your body nourished and your hunger at bay. What’s not to love? The best part? Eggs are super easy to add to your diet. See this article about How to Boil an Egg in 8 Easy Steps, and that’s just the beginning! There are dozens of ways to cook eggs, and they’re all delicious!