Home Upgrades You Can Make For Better Health •


Most of the time, making home improvements is a labor of love we invest in to make our properties more valuable. Renovating your bathroom or kitchen means you’re more likely to attract a buyer, and it can give you a better quality of life when you’re still living in your home too. However, you don’t always have to make changes to your property because you’re planning on selling. If you love where you live, but you also wish you had a healthier lifestyle, you can update your home specifically to enhance your health. Today, we’re going to look at just some of the simplest changes you can make to your home for health purposes.

 

Install a Whole-House Water Filter

Do you ever think the quality of the water in your home just is not as great as it should be? Depending on where you live and where your water supply comes from, you might have a higher number of components in your water contributing to a worse taste. Sometimes harder water can even dry out your skin and make it harder to maintain your appearance when showering. Switching to a whole-house filtration system is an excellent way to cut unwanted contaminants out of your water supply, and make sure you’re getting only the purest liquid to your family. You’d be surprised how easy it is to an install a filter too.

 

Implement Air Filters and Dehumidifiers

If you already have a HVAC system at home, you probably have basic filters in place to get rid of the unwanted substances that might make their way into your property. However, you could improve the quality of your air even further by implementing higher-quality filters. HEPA filters for HVAC systems are excellent at purifying the air you breathe. Another option could be to simply add a dehumidifier to your property. This is a great investment if you notice a lot of humidity where you live and find yourself constantly dealing with issues of damp or mold. If the opposite issue is true and you feel your air is too dry, you could consider a humidifying system instead.

 

Install a Home Lift

A useful domestic lift might not be something you have considered recently if you are still relatively young and do not have any mobility issues. However, as you get older, a home lift can make a huge impact to your health. If you have problems with your joints when you age, your home elevator will ensure you can get up and downstairs easily with minimal discomfort. This solution can also reduce your risk of falls and other common injuries around the home. Many people find that installing a home lift system can be one of the first steps they take towards preparing their house for aging in place. If you want to stay healthy at home for longer, then this could be a great way to ensure that you can.

 

Add More Plant life

This is a strategy you can use both inside your home and around your garden to improve your health. Having more plants in your home can help to improve air quality and balance indoor humidity. Outdoors, your garden can also be full of beautiful flowers to improve your mental health and reduce your risk of stress. Exposing yourself to plant life regularly is a wonderful way to get more of the oxygen you need into your lungs, while giving your mood at boost. Plants can help to make us feel happier. You could even use your interior plant life to boost your health in another way, by creating an herb garden full of antioxidant-rich ingredients. Or why not make a vegetable patch outside for growing your own meals?

 

Invest in Soundproofing

At first, it might feel like soundproofing does not have much of an impact on your health. On the other hand, as you spend more nights lying awake because you can hear your neighbors in the garden, you’ll start to think otherwise. A large amount of sound pollution in your home can increase your stress levels, raise anxiety, and make it harder to focus or even just enjoy your downtime. Investing in sound proofing could mean that you can get a better quality of sleep, without having to worry about leaf blowers and lawn mowers waking you up in the morning. At the same time, good soundproofing could make it easier to enjoy your music and shows at the volume you like without bothering the neighbors.

 

Make Your Home Healthier

It is never too late to transform your home into a healthy environment with a few simple changes. The tips above should help you to make home improvements that not only improve the value of your home but support good health too. As with many other large life overhauls, getting started is significantly tougher than maintaining progress so keep that in mind to combat excuses for getting started.

 

 

 

HealthStatus Crew

HealthStatus teams with authors from organizations to share interesting ideas, products and new health information to our readers.

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