Naturally Cleanse Your Liver | Learn how to take care of this vital organ!


Cleanse Your Liver

The liver is undoubtedly one of the most vital organs in the body, as it is responsible for hundreds of essential tasks. Everything that we consume, including medicine, passes through it. The liver plays a major role in functions such as detoxification, digestion, metabolism, storage, production and immunity among hundreds of others.

Point being, the liver is one of the body’s hardest working, major multitaskers and because it performs so many critical functions, it’s important to keep it healthy. A poor diet and lifestyle combined with all of the environmental toxins that most of us encounter on a daily basis can really put our livers on serious overtime, negatively affecting every other system in the body. Luckily, there are several things that we can do to help keep our liver in tip-top shape, with the main focus being on eating right. The best regimen for the liver is one that has a focus on natural foods and is filled with protein from plant-based sources, loads of vegetables and fruits, unprocessed whole grains and of course plenty of water and exercise.

Check out these superfoods and quick strategies that help to detoxify the liver naturally:

 

Leafy green vegetables
Leafy greens consist of many types of chlorophyll that have the ability to absorb toxins that contaminate the body, including various chemicals, heavy metals and pesticides. Spinach and arugula in particular help to strongly increase bile flow, ridding the body of waste products. Looking for an easy way to boost your leafy greens intake? Our Epic Protein Green Kingdom is packed with an exotic blend of land and sea greens, including spinach, kale, Indian moringa and spirulina, and serves as a great addition to any smoothie!

Green tea
Millions of people drink green tea for its taste and wide range of health benefits. Tea, and green tea in particular, has incredibly positive effects on the body and is therefore one of the most researched beverages on the planet. Green tea is chock-full of the plant antioxidant known as catechin, which works to protect the body from free radicals. Catechins have also been found to assist liver function and protect it from the damaging effects of toxic substances. Drinking green tea daily can help your body to further flush out these toxins as well as fat deposits, while reaping the many other benefits that come from this antioxidant and others.

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Take time to exercise
Exercise for about an hour each day. Exercising will help to stimulate your liver as well as other internal organs. Cardio exercises in particular, such as circuit training, cycling and running, will prompt your liver to flush out toxins while also improving blood circulation, reducing total body fat and giving you a boost of energy.

As you can see there are plenty of ways to detox the liver naturally without dieting. What it all boils down to is taking care of yourself and eating the proper foods that help your body to detox in a natural way, the way Mother Nature intended it to.





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