You can choose to pair either the original Theragun Pro or slightly-smaller-but-still-efficient Theragun Mini with the Wave Roller (the brand’s take on a vibrating foam roller) for the ultimate combination of warm-up and recovery technology. The devices work together to shake out stiffness all over so that your muscles will be prepped and ready for daily movements both on and off the mat.
“Vibrational therapy can help with pain, muscle soreness or tightness, and recovery. It can be an inexpensive alternative to massage to help maintain performance by working out trigger points and knots and preventing the build-up of lactic acid in the muscles,” Michigan-based physical therapist Lauren Lobert, DPT, OMPT, CSCS and owner of APEX Physical Therapy, previously told Well+Good.
The Theragun delivers vibrations in a targeted way that lets you really get into all of the nooks and crannies of your body, and the Wave ups the ante on your usual foam-rolling routine by pairing it with vibrational therapy that reverberates throughout your larger muscle groups. Both can be used as part of your warm-up or recovery routine, or when you’re sitting at your desk and feel like your muscles could use a little extra love. Considering two is better than one, now’s the perfect time to take your massage tech collection to the next level. Shop the double-duty duos—which are available at a discounted price for a limited time.
See what happened when one of our editors tried out a Theragun for herself.
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