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Wellness 

Sorrel Soup with Leek, Potatoes, and Almond Cream

July 10, 2021 DEL 0 Comments Almond, Cream, Leek, Potatoes, Sorrel, Soup

Lemony sorrel and white wine add a delicious tang to this up-styled leek and potato soup. If you can’t find

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Wellness 

How To Make Almond Flour In 10 Seconds Flat

June 17, 2021 DEL 0 Comments Almond, Flat, Flour, Seconds

If you’re sensitive to gluten or simply tend to gravitate towards the most nutrient-rich options possible at the grocery store,

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Wellness 

GF Almond Tahini Ice Cream Cookie Cake

June 5, 2021 DEL 0 Comments Almond, Cake, Cookie, Cream, Ice, Tahini

Ice cream cakes and/or cookies are everyone’s favourite. And here’s a great option for a delicious “Dad’s” cookie cake that’s

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Resent Post

A Guided Meditation for Turning Awareness into Action
Mindfulness 

A Guided Meditation for Turning Awareness into Action

February 1, 2023 DEL 0

This is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our

Beginner’s Body Scan Meditation – Mindful
Mindfulness 

Beginner’s Body Scan Meditation – Mindful

January 31, 2023 DEL 0
Nurses Are Burnt Out. Can Mindfulness Help?
Mindfulness 

Nurses Are Burnt Out. Can Mindfulness Help?

January 31, 2023 DEL 0
4 Science-Backed Tips for Sticking to Your Meditation Practice
Mindfulness 

4 Science-Backed Tips for Sticking to Your Meditation Practice

January 31, 2023 DEL 0

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