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Wellness 

No App for This

November 8, 2021 DEL 0 Comments App

We’re all familiar with the extraordinary benefits of our phones—including environmental ones, such as their contribution to tele-working. Most of

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Mindfulness 

How an App Helped Me Deepen My Mindfulness Practice

October 19, 2021 DEL 0 Comments App, Deepen, helped, Mindfulness, Practice

I was in my late 20s when I discovered the practice of mindfulness. Years of anxiety and depression had left

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Wellness 

The Quilt App Offers an Audio-Only Self-Care Community

May 19, 2021 DEL 0 Comments App, AudioOnly, Community, Offers, Quilt, SelfCare

I had never sent a voice note message to someone until last year, but by a couple of months into

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Resent Post

A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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