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Wellness 

No App for This

November 8, 2021 DEL 0 Comments App

We’re all familiar with the extraordinary benefits of our phones—including environmental ones, such as their contribution to tele-working. Most of

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Mindfulness 

How an App Helped Me Deepen My Mindfulness Practice

October 19, 2021 DEL 0 Comments App, Deepen, helped, Mindfulness, Practice

I was in my late 20s when I discovered the practice of mindfulness. Years of anxiety and depression had left

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Wellness 

The Quilt App Offers an Audio-Only Self-Care Community

May 19, 2021 DEL 0 Comments App, AudioOnly, Community, Offers, Quilt, SelfCare

I had never sent a voice note message to someone until last year, but by a couple of months into

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Resent Post

How We Heal Together – Mindful
Mindfulness 

How We Heal Together – Mindful

May 2, 2022 DEL 0

Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of

3 Practices to Help You Find Your Strength
Mindfulness 

3 Practices to Help You Find Your Strength

May 2, 2022 DEL 0
Mindful Readers Share How They Practice Self-Compassion
Mindfulness 

Mindful Readers Share How They Practice Self-Compassion

May 2, 2022 DEL 0
3 Ways Your Emotions Can Support Your Heart Health
Mindfulness 

3 Ways Your Emotions Can Support Your Heart Health

May 1, 2022 DEL 0

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