Basics – The Seniors Voice

The BASICS of Mindful Eating

November 28, 2021 DEL 0 Comments Basics, eating, Mindful

I often teach what I need to learn and, boy, is this lesson a big one for me. I move

October 26, 2021 DEL 0 Comments Basics, Eat, Mindfully

Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your

July 13, 2021 DEL 0 Comments Basics, Kotn, sale

If your summer wardrobe is feeling a little stale, now’s your chance to upgrade it with quality basics for half

Carl Esprey, CEO of Botanical Holdings, explains the basics of CBD, cannabinoid extracts and concentrates, and the currently approved uses

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to