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Brains

Mindfulness 

Your Brain Secretly Works With Other Brains

September 16, 2021 DEL 0 Comments brain, Brains, Secretly, Works

We humans are a social species. We live in groups. We take care of one another. Part of being a

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Mindfulness 

Why Our Brains Love Gossip

May 27, 2021 DEL 0 Comments Brains, Gossip, Love

For many, gossiping ranks among the great sins. Saint Paul placed whispering and backbiting on a par with murder, deceit,

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A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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