Breath – The Seniors Voice

The Breath is Your Superpower: 3 Ways to Help Kids Reset

Breathing practice doesn’t have to be boring. With our kids we can find fun ways to reset and give ourselves

I can picture it now: I was sweating, my heart was thudding, and my chest was tightening as I ran

So you just hit the gym, you’re drenched in sweat and ready to call it a day. You grab your

If you live in an area that gets colder during the winter, it’s probably not hard to imagine walking home,

Toward the end of a yoga class or during a guided meditation, it’s likely you’ve heard some version of: “Let’s

July 28, 2021 DEL 0 Comments Body, Breath

We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift

May 27, 2021 DEL 0 Comments Bad, Breath, Symptoms

Bad breath is medically called halitosis, and it can be humiliating. This is why, at the pharmacy or supermarket, racks

May 8, 2021 DEL 0 Comments Air, Breath, Fresh

Whether at home or work, most people spend the majority of their lives indoors. Despite spending less time outside, there