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Caffeine

Wellness 

Study Shows Caffeine Can Cause Vitamin D Deficiency

November 3, 2021 DEL 0 Comments Caffeine, Deficiency, Shows, study, Vitamin

While caffeine-filled beverages like lattes, flat whites, and cold brew offer plenty of potent health benefits, medical researchers in China

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Wellness 

How Much Caffeine Is Too Much Caffeine?

May 20, 2021 DEL 0 Comments Caffeine

If you’re among the 62 percent of Americans who start their day with a cup (or two) of joe, listen

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Resent Post

A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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