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Caffeine

Wellness 

Study Shows Caffeine Can Cause Vitamin D Deficiency

November 3, 2021 DEL 0 Comments Caffeine, Deficiency, Shows, study, Vitamin

While caffeine-filled beverages like lattes, flat whites, and cold brew offer plenty of potent health benefits, medical researchers in China

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Wellness 

How Much Caffeine Is Too Much Caffeine?

May 20, 2021 DEL 0 Comments Caffeine

If you’re among the 62 percent of Americans who start their day with a cup (or two) of joe, listen

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Resent Post

How We Heal Together – Mindful
Mindfulness 

How We Heal Together – Mindful

May 2, 2022 DEL 0

Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of

3 Practices to Help You Find Your Strength
Mindfulness 

3 Practices to Help You Find Your Strength

May 2, 2022 DEL 0
Mindful Readers Share How They Practice Self-Compassion
Mindfulness 

Mindful Readers Share How They Practice Self-Compassion

May 2, 2022 DEL 0
3 Ways Your Emotions Can Support Your Heart Health
Mindfulness 

3 Ways Your Emotions Can Support Your Heart Health

May 1, 2022 DEL 0

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