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Wellness 

Spiced Orange Cake – alive magazine

December 14, 2021 DEL 0 Comments alive, Cake, magazine, Orange, Spiced

This spice cake is the perfect accompaniment to any holiday gathering. It’s not only deliciously perfumed with orange and a

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Wellness 

Orange Carrot Cake – alive magazine

September 9, 2021 DEL 0 Comments alive, Cake, Carrot, magazine, Orange

What better way to celebrate healthy eating than with cake? Thanks to a healthy dose of orange fruits and vegetables,

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Wellness 

GF Almond Tahini Ice Cream Cookie Cake

June 5, 2021 DEL 0 Comments Almond, Cake, Cookie, Cream, Ice, Tahini

Ice cream cakes and/or cookies are everyone’s favourite. And here’s a great option for a delicious “Dad’s” cookie cake that’s

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A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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