difficult – The Seniors Voice

A Guided Meditation for Navigating Difficult Emotions

From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around

There are a few things I want you to remember about difficult conversations: You’re not avoiding difficult conversations because you’re

Law Professor and author, Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing

Safety should be our priority in these times because covid-19 also has readymade life is complicated across the globe. We

At 11:00 am, just four hours before I was supposed to give a TEDx talk, I couldn’t remember my lines.

How do I help keep the kid calm and sane while we know her mom is basically cleansing her life