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Wellness 

A Flight Attendant Made the Best Hydrating Mask for Airplanes

December 2, 2021 DEL 0 Comments Airplanes, Attendant, Flight, Hydrating, Mask

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin

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Wellness 

3 Fresh Food Travel Tips From a Flight Attendant

August 7, 2021 DEL 0 Comments Attendant, Flight, Food, Fresh, Tips, Travel

That return of travel means the return of the agony that is packing, and it’s bad enough to have to

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Wellness 

What To Wear on a Plane, According to a Flight Attendant

May 16, 2021 DEL 0 Comments Attendant, Flight, Plane, Wear

Itching to travel? Aren’t we all. It’s been a long haul, but as COVID vaccines continue to roll out, travel

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A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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