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Wellness 

Here’s How Pelvic Floor Tension Can Cause Headaches

February 9, 2022 DEL 0 Comments Floor, Headaches, Heres, Pelvic, Tension

Everywhere you turn, it seems like there’s something new to know about the pelvic floor. Whether that’s healthy peeing tips

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Wellness 

A Pelvic Floor Therapist Shares Signs Of A Tight Pelvic Floor

November 18, 2021 DEL 0 Comments Floor, Pelvic, Shares, Signs, Therapist, Tight

Even if you’re familiar with the pelvic floor muscles, you might be surprised to know how important they are. The

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Wellness 

Hardwood Floor Cleaner Ingredients to Look For

September 7, 2021 DEL 0 Comments Cleaner, Floor, Hardwood, Ingredients

If you’re keeping tabs on the glow-boosting ingredients in your skin-care products or the nourishing ingredients in your favorite recipes,

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Wellness 

6 of the Best Workout Floor Mats for Every Activity

July 17, 2021 DEL 0 Comments Activity, Floor, Mats, Workout

One of the many long-term effects of the pandemic is being felt by the fitness community right now: Nine out

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Wellness 

The Best Pelvic Floor Strengthening Device for At-Home Use

May 17, 2021 DEL 0 Comments AtHome, Device, Floor, Pelvic, Strengthening

Welcome to the Well+Good SHOP. Our editors put their years of know-how to work in order to pick products (from

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Resent Post

A Guided Meditation for Turning Awareness into Action
Mindfulness 

A Guided Meditation for Turning Awareness into Action

February 1, 2023 DEL 0

This is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our

Beginner’s Body Scan Meditation – Mindful
Mindfulness 

Beginner’s Body Scan Meditation – Mindful

January 31, 2023 DEL 0
Nurses Are Burnt Out. Can Mindfulness Help?
Mindfulness 

Nurses Are Burnt Out. Can Mindfulness Help?

January 31, 2023 DEL 0
4 Science-Backed Tips for Sticking to Your Meditation Practice
Mindfulness 

4 Science-Backed Tips for Sticking to Your Meditation Practice

January 31, 2023 DEL 0

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