Foods – The Seniors Voice

10 Anti-Inflammatory Foods for Longevity From Blue Zones

At all interested in the science of longevity? Chances are, you’ve heard of the Blue Zones. Heavily studied by founder

Aside from those instances when you remind yourself *not* to chug an entire Diet Coke before bed (knowing you’ll wake

You’ve probably heard the term “eating the rainbow” thrown around, and for good reason. The compounds that give plant foods

Here’s a scenario for you: You’re watching TV and remember there’s a bag of salty potato chips in the pantry.

Food really matters What may surprise some people is just how important a role the food we eat (or don’t

The key to a successful holiday celebration? Reasonable family members, a trustworthy trove of recipes, and perhaps most importantly, good

November 2, 2021 DEL 0 Comments change, Foods, life, Vegan

If the first thing that springs to mind when you think of vegan are the words ‘boring’ and ‘plain’, think

October 24, 2021 DEL 0 Comments Diet, Foods, Prebiotic

Prebiotics are a group of nutrients that act as food for the microbiota in the stomach. This process both encourages

October 8, 2021 DEL 0 Comments Balance, Foods, Hormone, PCOS

Even without digging into the latest scientific studies, you know that certain foods and drinks can give you energy. Others

October 7, 2021 DEL 0 Comments Daily, Foods, Include, Meals

Each day there seems to be a new trendy superfood that is expected to change our lives for the better,

So many parts of life change as we age, but by making various lifestyle choices with longevity in mind, it’s

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