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Gender

Wellness 

Reframing Gender Transition, According to a Sex Therapist

July 14, 2021 DEL 0 Comments Gender, Reframing, Sex, Therapist, Transition

If there’s anything true about wellness, it’s that there’s always something new to talk about. To give you a front-row

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Wellness 

Gender Bias in Health Care Makes Everything Harder for Women

June 23, 2021 DEL 0 Comments Bias, Care, Gender, Harder, Health, Women

Our current health care system doesn’t make it easy to advocate for yourself. For people with vulvas, it can be

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Wellness 

Shrinking the Gender Gap in CBD Mental Health Research

May 22, 2021 DEL 0 Comments CBD, Gap, Gender, Health, mental, research, Shrinking

With a year like 2020, it’s little wonder that people are turning to cannabidiol (CBD), known for its calming effects,

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A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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