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Gossip

Mindfulness 

Why Our Brains Love Gossip

May 27, 2021 DEL 0 Comments Brains, Gossip, Love

For many, gossiping ranks among the great sins. Saint Paul placed whispering and backbiting on a par with murder, deceit,

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A Guided Meditation for Turning Awareness into Action
Mindfulness 

A Guided Meditation for Turning Awareness into Action

February 1, 2023 DEL 0

This is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our

Beginner’s Body Scan Meditation – Mindful
Mindfulness 

Beginner’s Body Scan Meditation – Mindful

January 31, 2023 DEL 0
Nurses Are Burnt Out. Can Mindfulness Help?
Mindfulness 

Nurses Are Burnt Out. Can Mindfulness Help?

January 31, 2023 DEL 0
4 Science-Backed Tips for Sticking to Your Meditation Practice
Mindfulness 

4 Science-Backed Tips for Sticking to Your Meditation Practice

January 31, 2023 DEL 0

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