A Guided Meditation for Turning Awareness into Action
This is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our
Read moreThis is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our
Read moreSkip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful
Read moreAbout the author Rose Felix Cratsley Rose Felix Cratsley is a Mindfulness Multiplier, Wellbeing and Equity Activist, Innovator and Founder
Read moreFrom self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around
Read moreThe invitation is to connect with your senses in a real or imagined setting. What do you hear? What do
Read moreFor those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle
Read moreWith Reena Kotecha and Jonathan Fisher’s kind and clear guidance, you’ll move through this facilitated journaling and meditation workshop and
Read moreTake 20 minutes to release tension in your body and consider what would serve you and your self-care in the
Read moreWe’ve gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the
Read moreWe’re taking a look back at some of our most popular guided meditations from the past year. At Mindful we
Read moreAs we enter the season of gift-giving, we may find ourselves saying “thanks” more often than usual. But how often
Read more