A Guided Meditation for Navigating Difficult Emotions
From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around
Read moreFrom self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around
Read moreThe invitation is to connect with your senses in a real or imagined setting. What do you hear? What do
Read moreFor those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle
Read moreWith Reena Kotecha and Jonathan Fisher’s kind and clear guidance, you’ll move through this facilitated journaling and meditation workshop and
Read moreTake 20 minutes to release tension in your body and consider what would serve you and your self-care in the
Read moreWe’ve gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the
Read moreWe’re taking a look back at some of our most popular guided meditations from the past year. At Mindful we
Read moreAs we enter the season of gift-giving, we may find ourselves saying “thanks” more often than usual. But how often
Read moreMindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Nature knows how to rest. Nature
Read moreI remember when I first became aware of the Pride flag in the early 90s. I didn’t claim it immediately
Read moreJenée Johnson offers a three-minute practice for loving-kindness with a liberation bent. We can easily get trapped in our own
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