Guided – The Seniors Voice

A Guided Meditation for Navigating Difficult Emotions

From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do

For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle

With Reena Kotecha and Jonathan Fisher’s kind and clear guidance, you’ll move through this facilitated journaling and meditation workshop and

Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the

We’ve gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the

December 3, 2021 DEL 0 Comments Guided, Meditations, top

We’re taking a look back at some of our most popular guided meditations from the past year. At Mindful we

As we enter the season of gift-giving, we may find ourselves saying “thanks” more often than usual. But how often

Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Nature knows how to rest. Nature

I remember when I first became aware of the Pride flag in the early 90s. I didn’t claim it immediately

Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent. We can easily get trapped in our own

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