Guided – The Seniors Voice

A Guided Meditation for Turning Awareness into Action

This is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our

Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful

About the author Rose Felix Cratsley Rose Felix Cratsley is a Mindfulness Multiplier, Wellbeing and Equity Activist, Innovator and Founder

From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do

For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle

With Reena Kotecha and Jonathan Fisher’s kind and clear guidance, you’ll move through this facilitated journaling and meditation workshop and

Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the

We’ve gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the

December 3, 2021 DEL 0 Comments Guided, Meditations, top

We’re taking a look back at some of our most popular guided meditations from the past year. At Mindful we

As we enter the season of gift-giving, we may find ourselves saying “thanks” more often than usual. But how often

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