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Mindfulness 

Happy Mindfulness Day – Mindful

September 12, 2021 DEL 0 Comments Day, Happy, Mindful, Mindfulness

In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine. Mindfulness

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Wellness 

The Beach is My Happy Place, and Science Backs Me Up

August 4, 2021 DEL 0 Comments Backs, Beach, Happy, Place, Science

Every time I go home to visit my family in Florida, the beach is my must-stop for a full mind-body

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Wellness 

Dopamine vs Serotonin—Comparing These Happy Hormones| Well+Good

May 22, 2021 DEL 0 Comments Dopamine, Happy, Hormones, SerotoninComparing, WellGood

As I vaguely remember from 10th grade science, we’re all flesh factories that run on chemicals. Though you’d love to

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Resent Post

How We Heal Together – Mindful
Mindfulness 

How We Heal Together – Mindful

May 2, 2022 DEL 0

Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of

3 Practices to Help You Find Your Strength
Mindfulness 

3 Practices to Help You Find Your Strength

May 2, 2022 DEL 0
Mindful Readers Share How They Practice Self-Compassion
Mindfulness 

Mindful Readers Share How They Practice Self-Compassion

May 2, 2022 DEL 0
3 Ways Your Emotions Can Support Your Heart Health
Mindfulness 

3 Ways Your Emotions Can Support Your Heart Health

May 1, 2022 DEL 0

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