Heres – The Seniors Voice

Craving Salty Foods? Here’s What Your Body Is Telling You

Here’s a scenario for you: You’re watching TV and remember there’s a bag of salty potato chips in the pantry.

Going on a bike ride or skipping off to a spin class can be super refreshing, but leaving the activity

There’s a strong chance someone in your life has either done or suggested Kegel exercises to you. You may have stumbled on

If you live in an area that gets colder during the winter, it’s probably not hard to imagine walking home,

One early November, a long long time ago, I woke up following a Halloween party, dragged my butt out of

It seems reasonable to think that, if we believe firmly that people of all racial identities should be treated equally,

Now and then, I’ll hear that a member of my community has celebrated their 100th-plus birthday. Following my initial awe,

Change isn’t always easy but, as Ryan Vaughn writes, when we stay comfortable, we are robbing ourselves of the transformation

Mercury retrograde—which happens when the planet is moving slower than its planetary counterparts and thus appears to be moving backward—has

There are few propositions that strike fear into the hearts of grown adults quite like that of swearing off coffee.

Running is one of the simplest ways to improve your mental and physical health. From an elevated mood to a

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