Inflammation – The Seniors Voice

Foods to Reduce Inflammation and Strengthen the Immune System

Did you know that you can greatly reduce inflammation and boost your immune system by simply incorporating more anti-inflammatory foods

There’s nothing wrong with enjoying a glass of wine or going out and catching up over drinks with your friends.

Chances are, when you hear the word “tryptophan,” you think of sleep. The amino acid, which is found in foods

Inflammation is a normal reaction from our immune systems to infections, injuries, or irritation. Inflammation is good in some cases,

We all have it, whether we’re aware of it or not: inflammation. It’s your body’s natural response as it works