Kids – The Seniors Voice

Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids

Welcome to the world of Ammi—a mindfulness adventure series for young children. Ammi is a wise and gentle child who

Winters are here, and we couldn’t help drooling over the wonderful views with the chilled air around. If you can

When your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both

December 13, 2021 DEL 0 Comments Communities, grow, Kids

Holistic thinking Building communities can help vulnerable populations, as well as increase our resilience against threats such as food insecurity,

Welcome to the world of Ammi—a mindfulness adventure series for young children. Ammi is a wise and gentle child who

Wearing masks and social distancing makes it harder for kids to connect with one another at school. Here’s how mindfulness

This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided

Different ages, different stages, different risks Children are more vulnerable to exposure to environmental toxins than adults for many reasons.

If you have kiddos that don’t sleep through the night, it might be time to give meditation a try. New

This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided

I never learned mindful walking as a kid nor did I ever even hear about it until my first Mindfulness-Based

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