The Breath is Your Superpower: 3 Ways to Help Kids Reset
Breathing practice doesn’t have to be boring. With our kids we can find fun ways to reset and give ourselves
Read moreBreathing practice doesn’t have to be boring. With our kids we can find fun ways to reset and give ourselves
Read moreWelcome to the world of Ammi—a mindfulness adventure series for young children. Ammi is a wise and gentle child who
Read moreWinters are here, and we couldn’t help drooling over the wonderful views with the chilled air around. If you can
Read moreWhen your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both
Read moreHolistic thinking Building communities can help vulnerable populations, as well as increase our resilience against threats such as food insecurity,
Read moreWelcome to the world of Ammi—a mindfulness adventure series for young children. Ammi is a wise and gentle child who
Read moreWearing masks and social distancing makes it harder for kids to connect with one another at school. Here’s how mindfulness
Read moreThis engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided
Read moreDifferent ages, different stages, different risks Children are more vulnerable to exposure to environmental toxins than adults for many reasons.
Read moreIf you have kiddos that don’t sleep through the night, it might be time to give meditation a try. New
Read moreThis engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided
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