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Lemon

Wellness 

Lemon for Longevity, A Blue Zones Living Best Practice| Well+Good

September 19, 2021 DEL 0 Comments Blue, Lemon, living, Longevity, Practice, WellGood, Zones

Growing up in a Greek-American household, in addition to an abundance of extra virgin olive oil, mountain oregano, and fresh

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Wellness 

How To Clean a Wooden Cutting Board With Lemon and Salt

July 12, 2021 DEL 0 Comments Board, Clean, Cutting, Lemon, Salt, Wooden

Your wooden cutting board is a beautiful yet functional surface for chopping, dicing, carving, and serving. And while regularly washing

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Wellness 

Grilled New Potatoes and Lentils with Creamy Lemon Dressing

June 3, 2021 DEL 0 Comments Creamy, Dressing, Grilled, Lemon, Lentils, Potatoes

Early summer potatoes, cooked and grilled, are just the ticket for this fabulous salad. Coupled with lentils, they’re a delicious

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A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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