A 12-Minute Meditation on Abundance in Nature
By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open
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meditation
A Guided Meditation for Navigating Difficult Emotions
From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around
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A 12-Minute Meditation to Reconnect With Your Senses
About the author Shalini Bahl-Milne Shalini Bahl-Milne, Ph.D., is an award-winning researcher, Certified MBSR and Search Inside Yourself teacher, TEDx
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Try This Guided Meditation as a Mindful Writing Prompt
The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do
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An At-Home Meditation Retreat You Can Share with Those You Love
There comes an important moment in your mindfulness journey when you’re called to share your practice with others. You might
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A 12-Minute Meditation to Explore What’s True
In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware
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A Guided Meditation to Welcome Forgiveness
For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle
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Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids
Welcome to the world of Ammi—a mindfulness adventure series for young children. Ammi is a wise and gentle child who
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A 12-Minute Meditation to Come Home to Your Body
Mindful’s founding editor Barry Boyce shares a practice on how our vulnerability can connect us to everyone and everything around
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A 12-Minute Meditation to Arrive, Breathe, Connect
In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing
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Loving-Kindness Meditation with Sharon Salzberg
Loving-kindness is so much more than “just” a feel-good practice. It is the force that can connect, inspire, and motivate
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