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Military

Mindfulness 

Meet the Experts Bringing Mindfulness to the Military

September 22, 2021 DEL 0 Comments Bringing, Experts, Meet, Military, Mindfulness

This month, military leaders from around the world will meet for a first-of-a-kind virtual symposium to share how they’ve been

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Wellness 

How to do a Standing Military Press With Proper Form

July 11, 2021 DEL 0 Comments form, Military, Press, Proper, Standing

Strength training is great for keeping your muscles and bones strong, and it’ll help improve heart health, joint and bone

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Wellness 

5 of the Hardest Military Physical Fitness Tests in the World

May 16, 2021 DEL 0 Comments Fitness, Hardest, Military, Physical, tests, World

Entering any branch of the armed forces is a monumental task, requiring rigorous training and peak performance. And before you

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Resent Post

A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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