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Military

Mindfulness 

Meet the Experts Bringing Mindfulness to the Military

September 22, 2021 DEL 0 Comments Bringing, Experts, Meet, Military, Mindfulness

This month, military leaders from around the world will meet for a first-of-a-kind virtual symposium to share how they’ve been

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Wellness 

How to do a Standing Military Press With Proper Form

July 11, 2021 DEL 0 Comments form, Military, Press, Proper, Standing

Strength training is great for keeping your muscles and bones strong, and it’ll help improve heart health, joint and bone

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Wellness 

5 of the Hardest Military Physical Fitness Tests in the World

May 16, 2021 DEL 0 Comments Fitness, Hardest, Military, Physical, tests, World

Entering any branch of the armed forces is a monumental task, requiring rigorous training and peak performance. And before you

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Resent Post

How We Heal Together – Mindful
Mindfulness 

How We Heal Together – Mindful

May 2, 2022 DEL 0

Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of

3 Practices to Help You Find Your Strength
Mindfulness 

3 Practices to Help You Find Your Strength

May 2, 2022 DEL 0
Mindful Readers Share How They Practice Self-Compassion
Mindfulness 

Mindful Readers Share How They Practice Self-Compassion

May 2, 2022 DEL 0
3 Ways Your Emotions Can Support Your Heart Health
Mindfulness 

3 Ways Your Emotions Can Support Your Heart Health

May 1, 2022 DEL 0

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