How Mindfulness Can Help Teens With Tech Addiction
Many teens spend every minute of free time on their phones, playing video games, or lost in the screens of
Read moreMany teens spend every minute of free time on their phones, playing video games, or lost in the screens of
Read moreTo support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black
Read moreIn this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer
Read moreIn this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer
Read moreMore people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth
Read moreDr. Amit Bernstein’s interest in refugee mental health was piqued just over a decade ago, when forcibly displaced people—not only
Read moreA look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Mindfulness may be a
Read moreWhen we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our
Read moreLess daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat
Read moreWhen it’s time to look at your finances, do you feel filled with ease, calm, and a sense of mastery?
Read moreFrank Ostaseski offers six steps to open up to the present moment—whatever it may bring. To welcome something doesn’t mean
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