8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
As we become more trauma aware in our society, whether it’s in the wake of the pandemic, a growing awareness
Read moreAs we become more trauma aware in our society, whether it’s in the wake of the pandemic, a growing awareness
Read moreIt’s not a stretch to say that anxiety helps to keep you alive. The emotion of fear developed in humans
Read moreMindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders,
Read moreWith so many options for mindfulness and meditation podcasts today, it can be hard to choose just one episode to
Read moreThroughout this year, we’ve savored and learned from an abundance of new books about mindfulness. From understanding the science of
Read moreThe practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide
Read moreBen Painter and Selena La’Chelle Collazo believe that mindfulness should be foundational learning for all students, and they’re teaching schools
Read moreRecent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored
Read moreEvery mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off
Read moreMany teens spend every minute of free time on their phones, playing video games, or lost in the screens of
Read moreTo support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black
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