Mindfulness – The Seniors Voice

Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues

Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat

When it’s time to look at your finances, do you feel filled with ease, calm, and a sense of mastery?

January 3, 2022 DEL 0 Comments Mindfulness, Practice

Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. To welcome something doesn’t mean

Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and

It’s a paradox that never goes away. You start meditating because you want to get somewhere to find some improvement,

Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others. Easing Teen Angst Can mindfulness

December 17, 2021 DEL 0 Comments Books, Mindfulness

With all its unprecedented ups and downs, 2021 has still been a wonderful year for books about mindfulness. They range

The holidays can be a stressful time for all of us, but it can be especially challenging for healthcare professionals

How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest

Welcome to the world of Ammi—a mindfulness adventure series for young children. Ammi is a wise and gentle child who

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