Mindfulness – The Seniors Voice

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

As we become more trauma aware in our society, whether it’s in the wake of the pandemic, a growing awareness

It’s not a stretch to say that anxiety helps to keep you alive. The emotion of fear developed in humans

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders,

With so many options for mindfulness and meditation podcasts today, it can be hard to choose just one episode to

December 23, 2022 DEL 0 Comments Books, Mindfulness

Throughout this year, we’ve savored and learned from an abundance of new books about mindfulness. From understanding the science of

The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide

Ben Painter and Selena La’Chelle Collazo believe that mindfulness should be foundational learning for all students, and they’re teaching schools

Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored

Every mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off

Many teens spend every minute of free time on their phones, playing video games, or lost in the screens of

To support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black

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