Mindfulness – The Seniors Voice

How Mindfulness Can Help Teens With Tech Addiction

Many teens spend every minute of free time on their phones, playing video games, or lost in the screens of

To support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black

In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer

In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer

More people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth

Dr. Amit Bernstein’s interest in refugee mental health was piqued just over a decade ago, when forcibly displaced people—not only

A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Mindfulness may be a

When we tune in to our innate capacity for mindfulness, we’re better equipped to show up for our patients, our

Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat

When it’s time to look at your finances, do you feel filled with ease, calm, and a sense of mastery?

January 3, 2022 DEL 0 Comments Mindfulness, Practice

Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. To welcome something doesn’t mean

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