Movement – The Seniors Voice

This Kind of Movement Can Be the Key to Healing Burnout

“Look at all these beautiful bodies,” the instructor shouted over the music. The beat of the song made my whole

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin

When it comes to brain health, stroke may not be on your radar—but maybe it should be. The condition, which happens

There are many ways to meet the moment. If you practice mindfulness, it’s safe to say you aim to meet

May 18, 2021 DEL 0 Comments Day, Easy, Mindful, Movement, Part, Ways

Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time

In the past, I’ve struggled with seated meditation because when I remove distractions, it feels like an opportunity for anxious

March 17, 2021 DEL 0 Comments Mindful, Movement, Started

Mindful movement allows us to check in with our bodies and get moving in a way that can help us

In birthday celebration of Global Ladies’s Day, we collected mindfulness practices from one of the vital tough girls of the