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Nature

Mindfulness 

A 12-Minute Meditation on Abundance in Nature

April 30, 2022 DEL 0 Comments 12Minute, Abundance, meditation, Nature

By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open

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Mindfulness 

What Happens When We Reconnect With Nature

April 29, 2022 DEL 0 Comments Nature, Reconnect

Nature is always changing, evolving, letting go, surrendering, adapting, dying—revealing to us how it is to be alive.  These are

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Wellness 

How to Reconnect with Nature Through Seasonal Living

September 6, 2021 DEL 0 Comments living, Nature, Reconnect, Seasonal

Since the onset of the pandemic, many of us have made jokes about not remembering what month or season it

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Mindfulness 

A Guided Practice to Invite Nature Into Your Life

July 5, 2021 DEL 0 Comments Guided, Invite, life, Nature, Practice

Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Nature knows how to rest. Nature

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Mindfulness 

What Nature Teaches Us About Well-Being

June 23, 2021 DEL 0 Comments Nature, Teaches, WellBeing

The lodgepole pine cone is a curious thing. Squat and egg-shaped, the pine cone seals its symmetrical scales shut with

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Mindfulness 

How to Invite Nature Into Your Life

June 23, 2021 DEL 0 Comments Invite, life, Nature

Next time you step outside, try these three simple practices to be fully present to the benefits of nature. We

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Mindfulness 

Use Your Five Senses to Connect With Nature

June 23, 2021 DEL 0 Comments Connect, Nature, Senses

Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you

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Wellness 

alive’s June 2021 Challenge: Appreciate Nature Daily

June 3, 2021 DEL 0 Comments alives, challenge, Daily, June, Nature

Hey there, did you know that nature deficit disorder is an actual thing? Many of us crave time outdoors, and science

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Resent Post

A Guided Meditation for Turning Awareness into Action
Mindfulness 

A Guided Meditation for Turning Awareness into Action

February 1, 2023 DEL 0

This is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our

Beginner’s Body Scan Meditation – Mindful
Mindfulness 

Beginner’s Body Scan Meditation – Mindful

January 31, 2023 DEL 0
Nurses Are Burnt Out. Can Mindfulness Help?
Mindfulness 

Nurses Are Burnt Out. Can Mindfulness Help?

January 31, 2023 DEL 0
4 Science-Backed Tips for Sticking to Your Meditation Practice
Mindfulness 

4 Science-Backed Tips for Sticking to Your Meditation Practice

January 31, 2023 DEL 0

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