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Wellness 

What Is NYC Marathon Day Like? Here’s an Hourly Schedule

November 9, 2021 DEL 0 Comments Day, Heres, Hourly, Marathon, NYC, Schedule

One early November, a long long time ago, I woke up following a Halloween party, dragged my butt out of

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Wellness 

Mask-Free Workouts Are Back at NYC Gyms and Studios

May 30, 2021 DEL 0 Comments Gyms, MaskFree, NYC, Studios, Workouts

Last Wednesday, my personal inbox pinged with an e-mail from Barry’s that read: “If you’re vaxxed, we’re maxxed.” It went

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A Guided Meditation for Turning Awareness into Action
Mindfulness 

A Guided Meditation for Turning Awareness into Action

February 1, 2023 DEL 0

This is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our

Beginner’s Body Scan Meditation – Mindful
Mindfulness 

Beginner’s Body Scan Meditation – Mindful

January 31, 2023 DEL 0
Nurses Are Burnt Out. Can Mindfulness Help?
Mindfulness 

Nurses Are Burnt Out. Can Mindfulness Help?

January 31, 2023 DEL 0
4 Science-Backed Tips for Sticking to Your Meditation Practice
Mindfulness 

4 Science-Backed Tips for Sticking to Your Meditation Practice

January 31, 2023 DEL 0

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