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Wellness 

How Ajeé Wilson Prepared for the Tokyo Olympics

June 22, 2021 DEL 0 Comments Ajeé, Olympics, Prepared, Tokyo, Wilson

The past year has been “unusual” for Olympian and 800-meter United States record holder Ajeé Wilson. For the first time

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Wellness 

How Laurie Hernandez Is Training for the Tokyo Olympics

May 21, 2021 DEL 0 Comments Hernandez, Laurie, Olympics, Tokyo, Training

At the age of 20, gymnast Laurie Hernandez is out of retirement. A lot has transpired since we last saw

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A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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