How to Open Up Without Getting Overwhelmed
Whether you’re new to mindfulness meditation or have been practicing it for years, chances are you’ve heard the term ‘awareness’
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Open
Where to Store Ketchup Once It’s Open So It Stays Fresh
If America had a national condiment, more than likely, it’d be ketchup. The sweet-and-tangy, tomato-y concoction holds a special place
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This 30-Minute Yoga Flow for Flexibility Will Open Your Mind
Over the course of this past year, we’ve been forced to adapt to unprecedented, uncomfortable, and even scary circumstances, and
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Giving and Receiving with an Open Heart
Often we turn to compassion when we hear about devastation in the world. We may also feel helpless, wondering what
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