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Mindfulness 

How to Open Up Without Getting Overwhelmed

December 1, 2021 DEL 0 Comments Open, Overwhelmed

Whether you’re new to mindfulness meditation or have been practicing it for years, chances are you’ve heard the term ‘awareness’

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Wellness 

Where to Store Ketchup Once It’s Open So It Stays Fresh

November 27, 2021 DEL 0 Comments Fresh, Ketchup, Open, Stays, Store

If America had a national condiment, more than likely, it’d be ketchup. The sweet-and-tangy, tomato-y concoction holds a special place

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Wellness 

This 30-Minute Yoga Flow for Flexibility Will Open Your Mind

June 1, 2021 DEL 0 Comments 30Minute, Flexibility, Flow, Mind, Open, Yoga

Over the course of this past year, we’ve been forced to adapt to unprecedented, uncomfortable, and even scary circumstances, and

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Mindfulness 

Giving and Receiving with an Open Heart

May 17, 2021 DEL 0 Comments Giving, Heart, Open, Receiving

Often we turn to compassion when we hear about devastation in the world. We may also feel helpless, wondering what

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Resent Post

How We Heal Together – Mindful
Mindfulness 

How We Heal Together – Mindful

May 2, 2022 DEL 0

Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of

3 Practices to Help You Find Your Strength
Mindfulness 

3 Practices to Help You Find Your Strength

May 2, 2022 DEL 0
Mindful Readers Share How They Practice Self-Compassion
Mindfulness 

Mindful Readers Share How They Practice Self-Compassion

May 2, 2022 DEL 0
3 Ways Your Emotions Can Support Your Heart Health
Mindfulness 

3 Ways Your Emotions Can Support Your Heart Health

May 1, 2022 DEL 0

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