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Mindfulness 

How to Open Up Without Getting Overwhelmed

December 1, 2021 DEL 0 Comments Open, Overwhelmed

Whether you’re new to mindfulness meditation or have been practicing it for years, chances are you’ve heard the term ‘awareness’

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Wellness 

Where to Store Ketchup Once It’s Open So It Stays Fresh

November 27, 2021 DEL 0 Comments Fresh, Ketchup, Open, Stays, Store

If America had a national condiment, more than likely, it’d be ketchup. The sweet-and-tangy, tomato-y concoction holds a special place

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Wellness 

This 30-Minute Yoga Flow for Flexibility Will Open Your Mind

June 1, 2021 DEL 0 Comments 30Minute, Flexibility, Flow, Mind, Open, Yoga

Over the course of this past year, we’ve been forced to adapt to unprecedented, uncomfortable, and even scary circumstances, and

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Mindfulness 

Giving and Receiving with an Open Heart

May 17, 2021 DEL 0 Comments Giving, Heart, Open, Receiving

Often we turn to compassion when we hear about devastation in the world. We may also feel helpless, wondering what

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Resent Post

A Guided Meditation for Turning Awareness into Action
Mindfulness 

A Guided Meditation for Turning Awareness into Action

February 1, 2023 DEL 0

This is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our

Beginner’s Body Scan Meditation – Mindful
Mindfulness 

Beginner’s Body Scan Meditation – Mindful

January 31, 2023 DEL 0
Nurses Are Burnt Out. Can Mindfulness Help?
Mindfulness 

Nurses Are Burnt Out. Can Mindfulness Help?

January 31, 2023 DEL 0
4 Science-Backed Tips for Sticking to Your Meditation Practice
Mindfulness 

4 Science-Backed Tips for Sticking to Your Meditation Practice

January 31, 2023 DEL 0

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