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PainHeres

Wellness 

Tight Hamstrings Can Cause Lower Back Pain—Here’s What a Physical Therapist Wants You To Do

December 8, 2021 DEL 0 Comments Hamstrings, PainHeres, Physical, Therapist, Tight

Lower back pain might be one of life’s great mysteries, and unlike, say, Bigfoot, many of us have experienced back

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Wellness 

Vaginal Dilators Can Treat Pelvic Pain—Here’s What To Know

May 31, 2021 DEL 0 Comments Dilators, PainHeres, Pelvic, Treat, Vaginal

Unless you have a medical kink or are role-playing nurse and patient, the doctor’s office and bedroom probably function as

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Resent Post

A Guided Meditation for Turning Awareness into Action
Mindfulness 

A Guided Meditation for Turning Awareness into Action

February 1, 2023 DEL 0

This is a foundational awareness practice designed to help bring about three key insights: clarity of intention; understanding of our

Beginner’s Body Scan Meditation – Mindful
Mindfulness 

Beginner’s Body Scan Meditation – Mindful

January 31, 2023 DEL 0
Nurses Are Burnt Out. Can Mindfulness Help?
Mindfulness 

Nurses Are Burnt Out. Can Mindfulness Help?

January 31, 2023 DEL 0
4 Science-Backed Tips for Sticking to Your Meditation Practice
Mindfulness 

4 Science-Backed Tips for Sticking to Your Meditation Practice

January 31, 2023 DEL 0

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