Podcasts – The Seniors Voice

The Top 10 Mindfulness and Meditation Podcasts of 2022

With so many options for mindfulness and meditation podcasts today, it can be hard to choose just one episode to

Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and

11 Books to Read This Winter 1) Managing Uncertainty in Mental Health Care This is an extraordinarily honest book about

There’s something quintessentially fall about digging into a new read, preferably while sipping a hot beverage and wearing something cozy.

5 Mindfulness Books to Read This Fall Find Your Focus, Own Your Attention, Invest 12 Minutes a Day This long-awaited

1) Self-Compassion for Dummies Steven Hickman, PsyD •Wiley Is there an oxymoron in the title? To be sure. But, as