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Psychotherapist

Wellness 

Tips for Holding Space From A Psychotherapist

October 3, 2021 DEL 0 Comments Holding, Psychotherapist, Space, Tips

Everyone gets overwhelmed from time to time, and learning to express that openly isn’t an easy thing to do for

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Wellness 

Social Anxiety Post-Quarantine Tips, From a Psychotherapist

May 25, 2021 DEL 0 Comments Anxiety, PostQuarantine, Psychotherapist, Social, Tips

As we work on transitioning back to normalcy, with recommendations around masking and social distancing loosening, a lot of folks

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A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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