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RealHeres

Wellness 

Holiday Fatigue Is Real—Here’s How to Cope

December 5, 2021 DEL 0 Comments Cope, fatigue, Holiday, RealHeres

The holidays and fatigue are interconnected; there’s little to dispute in that area. All the different stressors—work deadlines, family obligations,

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Wellness 

Body Hair Anxiety Is Real—Here’s 7 Ways to Deal With It

May 23, 2021 DEL 0 Comments Anxiety, Body, Deal, Hair, RealHeres, Ways

When quarantine kicked into full swing and I couldn’t hang out with my people anymore, I just stopped doing the

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Resent Post

A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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