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Wellness 

Mercury Retrograde 2022 Dates Are Here—And They’re Big

December 23, 2021 DEL 0 Comments Big, Dates, HereAnd, Mercury, Retrograde, theyre

Mercury retrograde cycles—which happen when the planet of communication appears to be traveling backwards because it’s moving at a slower

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Wellness 

How To Communicate When Mercury Is Not Retrograde

October 29, 2021 DEL 0 Comments Communicate, Mercury, Retrograde

In astrology, Mercury is the planet that rules communication. And when the planet is traveling retrograde, as it does several

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Wellness 

Here’s How Mercury Retrograde and Sleep Are Linked

October 12, 2021 DEL 0 Comments Heres, linked, Mercury, Retrograde, Sleep

Mercury retrograde—which happens when the planet is moving slower than its planetary counterparts and thus appears to be moving backward—has

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Wellness 

How Mercury Retrograde in Libra May Affect Your Zodiac Sign

September 25, 2021 DEL 0 Comments Affect, Libra, Mercury, Retrograde, Sign, Zodiac

Mercury retrograde—which happens when the planet appears to be spinning backward from our view on Earth—is cosmically interrupting us for

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Wellness 

Exactly What Not To Do During Mercury Retrograde

May 31, 2021 DEL 0 Comments Mercury, Retrograde

Did you recently get a DM from an old flame, completely out of the blue? Or did your long-awaited Memorial

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A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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