Mindful Readers Share How They Practice Self-Compassion
Treat yourself the way you would treat a friend. Be kind to yourself. These are phrases we’ve all heard before,
Read moreTreat yourself the way you would treat a friend. Be kind to yourself. These are phrases we’ve all heard before,
Read moreThere are a few things I want you to remember about difficult conversations: You’re not avoiding difficult conversations because you’re
Read moreWhen your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both
Read moreWith mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting
Read moreRecurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with
Read moreResearcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves. For
Read moreTake inventory of different aspects of self-compassion and think about what you might need in the moment to care for
Read moreGetting stuck in painful emotions brings me back again and again to an insight that has profoundly changed my life—self-compassion
Read moreA recent study showed that we feel more self-compassion when we see that other people are imperfect, too. Failure is
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