Mindful Readers Share How They Practice Self-Compassion
Treat yourself the way you would treat a friend. Be kind to yourself. These are phrases we’ve all heard before,
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SelfCompassion
Avoiding a Difficult Conversation? Start with Self-Compassion
There are a few things I want you to remember about difficult conversations: You’re not avoiding difficult conversations because you’re
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7 Self-Compassion Reminders for Parents of Kids Who Are Struggling
When your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both
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Mindful Parenting: Meet Your Inner Critic with Self-Compassion
With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting
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Using Self-Compassion to Help With Recurring Depression
Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with
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This Is What Fierce Self-Compassion Looks Like
Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves. For
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7 Ways to Say Yes to Yourself with Self-Compassion
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for
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Why Self-Compassion is Essential to Healing
Getting stuck in painful emotions brings me back again and again to an insight that has profoundly changed my life—self-compassion
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How Self-Compassion Can Make Us More Resilient When We Make Mistakes
A recent study showed that we feel more self-compassion when we see that other people are imperfect, too. Failure is
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