Mindful Readers Share How They Practice Self-Compassion
Treat yourself the way you would treat a friend. Be kind to yourself. These are phrases we’ve all heard before,
Read more
Share
An At-Home Meditation Retreat You Can Share with Those You Love
There comes an important moment in your mindfulness journey when you’re called to share your practice with others. You might
Read more
Here’s How You Can Share Your Mindfulness Practice (Without Teaching It)
While we can’t replace the expertise of mindfulness teachers, we can all find respectful ways to share our practice with
Read more
Lotion vs. Cream—2 Docs Share When to Use Which
The question of lotion vs. cream is the beauty equivalent of deciding whether spinning or running is the better cardio
Read more
COVID-19 Vaccine for Children: Parents Share Their Stories
Parents around the country celebrated in early November when the Centers for Disease Control and Prevention (CDC) gave the COVID-19
Read more
Booster Shot Side Effects: Four People Share Their Stories
As you’ve probably heard, COVID-19 vaccine booster shots are now available to certain Americans. More specifically, the Centers for Disease Control and Prevention (CDC)
Read more
Dream Experts Share the Meaning of a Recurring Dream
Recurring dreams are basically the nighttime equivalent of the film Groundhog Day: Rather than waking up to learn it’s the
Read more
Why I No Longer Share My Running Pace on Social Media
I’m currently training for two back-to-back, incredibly challenging marathons in Boston and New York City—which, aside from a lot of
Read more