Strength – The Seniors Voice

3 Practices to Help You Find Your Strength

May 2, 2022 DEL 0 Comments Find, Practices, Strength

Have you been kind to yourself lately? Explore these mindful guided audio practices from Sharon Salzberg, Kristin Neff and Chris

Who doesn’t love watching gymnasts flip, swing, and leap their way through the Olympics? They make it look easy, but

Much like Kevin Jonas, walking has long been underrated. But as we continue to shake this “all or nothing” mentality

We’ve all been working out at home a lot more—no surprise there. What started as a means of survival while

Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket.

July 15, 2021 DEL 0 Comments results, Strength, Training

As a trainer, people often ask me how frequently they need to train to achieve results, and there isn’t one

June 27, 2021 DEL 0 Comments Grip, Strength, Weaken

You may not think about it all that often, but grip strength—the ability to hold onto and maintain control of

Yes, the Summer Olympics are happening, y’all, which means all the sports lovers (and those who only pay attention to

Push-ups are a polarizing topic. It’s easy to love them if you’ve completed every push-up challenge that the internet has

April 17, 2021 DEL 0 Comments living, Sprout, Strength, Yoga

Strength Through Yoga – Sprout Living Free Shipping on ALL Domestic Orders – Use code PUMPMEUP for a FREE Pumpkin

Unlike the vast majority of gym-goers who are obsessed with warping their body into a perceived ideal, powerlifters are concerned