study – The Seniors Voice

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

It’s not a stretch to say that anxiety helps to keep you alive. The emotion of fear developed in humans

It’s no secret that exercise has remarkable effects on our overall health. From fighting off cardiovascular disease to helping with

The words “chronic inflammation” are bandied around on the regular. We’re well-aware by now that this something we don’t want,

Are race and ethnicity risk factors for developing heart disease? According to the American Heart Association, yes. In 2018, the

When you hear what the body accomplishes while you sleep, it almost sounds like a spa day for your insides.

For years, there’s been a general consensus that having too much fat in your diet can raise the risk of

While caffeine-filled beverages like lattes, flat whites, and cold brew offer plenty of potent health benefits, medical researchers in China

When it comes to cardiovascular health, here’s some good news that’ll warm your heart. A recent study suggests that eating

So many of us love coffee, and that’s not a bad thing. But according to new research, guzzling too much

At any given moment, our senses are hit with a multitude of stimuli from the environment around us. The brain’s

A new study from researchers at Johns Hopkins Bloomberg School of Public Health has shed light on the potent ability of

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