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Wellness 

How To Pick Sunglasses That Fit, According To An Optometrist

June 15, 2021 DEL 0 Comments Fit, Optometrist, Pick, Sunglasses

Few summer accessories are more iconic—and necessary—than sunglasses. And finding a pair that actually fits your face properly is easy

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Wellness 

You Need To Wear Sunglasses Every Day for Eye Health

June 1, 2021 DEL 0 Comments Day, Eye, Health, Sunglasses, Wear

Putting on a pair of sunnies when you run out the door is about more than just accessorizing your look.

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A Compassion Practice for Opening the Heart
Mindfulness 

A Compassion Practice for Opening the Heart

January 26, 2023 DEL 0

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Mindfulness 

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

January 25, 2023 DEL 0
Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness 

Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

January 25, 2023 DEL 0
How To Practice Mindfulness Meditation
Mindfulness 

How To Practice Mindfulness Meditation

January 6, 2023 DEL 0

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